Books:

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• It Didn't Start With You- Mark Wolynn

•  Anything Self Compassion related by Kristin Neff, Ph.D 

• Overcoming Trauma Through Yoga, Elizabeth Hopper

• Man's Search For Meaning, Viktor Frankl 

• Mating in Captivity-Esther Perel

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Yoga/Pilates:

Yoga with Adrienne- Youtube 

MWH App 

 My Vinyasa Practice~ online or In Austin

 

Meditation:

Calm App 

Brown Noise

Sound Baths ~MWH

Loving Kindness Meditations- Youtube 

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Free Mindfulness Workbook:

 Chat in to receive it! 

  

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